What You Should Understand Regarding Anaerobic Threshold
If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. Then you can use the plans to help you become a much better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Hence, you want to ensure that whatever test you make use of is repeatable. It is also very important to remember that you should not take the test when you feel sick. If you would pursue the test when you are ill, then you won’t be able to get accurate results.