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The Most Common Poses in Yoga. Yoga has been said to have so many health benefits such as lowering blood pressure and improving blood circulation thereby keeping a person’s heart in good conditions. There are so many yoga poses, and as a beginner you have no idea where to start. Beginners can study the following yoga poses to give them an idea on where to start. Corpse pose is the easiest yoga style, therefore convenient for new yoga learners. As you will come to learn corpse pose is a relaxation pose, after doing more complex yoga styles. To do this pose you get down to the ground, lay all of your body flats on the ground through your back at the same time set your legs wide open. Corpse pose serves the body by regaining lost energy in other poses. Cat pose, involves a person getting down to their hands and legs while holding their shoulders up. A person is supposed to do then breathing exercises for a while. Cat poses benefits the person by relaxing the tension in the spinal cord and muscles in the shoulders.
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One advanced stage yoga pose is the dancer pose which requires repetition to master it. The pose entails balancing on one foot while the other foot right foot is lifted up on the back being held by the right hand and at the time a person should lean forward while stretching the left hand forward.
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Chair pose is like a person is sitting down and all of a sudden the chair is removed but instead of falling down the person is left in a state position. Also to complete this pose a person should straighten both hands upwards in the air. This pose facilitates efficient pumping of blood combined with a well-performing diaphragm. Down facing dog yoga pose. People will get to learn this style within the first days of going to a yoga class. To get to this style, a person will bend in front ,have their hand touch their ground and at same time lift their behinds upwards in such a way that both the legs and hands are being stretched up to their limits simultaneously. This pose is great for women past the age of 45years and also assist to energize the body and relieves the brain of any stress. Lizards poses is one of the complex yoga styles. Lizard move is usually an advancement from the down facing dog yoga pose. From the facing dog pose lower you back down and get into your elbows and forehand while stretching one foot backwards. After that the leg should assume the sitting position. A person will perform breathing exercises in this position for several minutes. The benefit of this pose is the smoothening of the hips and pelvis movements.